Welcome to Paula Bellini Yoga!

Yoga is not a destination, as in "touching your toes"...

Yoga is a JOURNEY!!! It's what you discover on your way down to the toes:-)

It's about arriving at your mat daily and allowing your practice to unfold without judgments...

It's about honoring your body's needs and practicing with what is available to you in that moment...

It's about surrendering to the present moment and being grateful for the breath you take...

It's about slowing down in order to get strong!

It's about finding goodness in everything and everyone just because you can!

It's about peeling the layers of illusions that prevent you from revealing your true self...

It's about being kind to yourself so that you can be kind to others.

Yoga helps you understand that thoughts are temporary and you are THE ONE in control of their quality. 

Oh, and yes, Yoga does teach you how to touch your toes eventually, after you create space in the body (and the mind) to release tension and finally reach down to touch them:-)  It's a beautiful journey:-)

Embrace YOUR journey!

Cherish each breath, each moment, for THAT is all you take with you...